## [Conversational with Frank](/2018/07/05/run-6.04mi-54m50s.html "Conversational with Frank")

## [Tried for Brighton Beach](/2018/07/04/run-6.61mi-59m13s.html "Tried for Brighton Beach")

## [Woke Up Like This](/2018/07/03/run-10.71mi-1h30m39s.html "Woke Up Like This")

## [Running with Software Engineers](/2018/06/29/run-6.37mi-58m41s.html "Running with Software Engineers")

## [Run Down the Ham Pizza](/2018/06/27/run-4.8mi-37m59s.html "Run Down the Ham Pizza")

## [Proper Old Route Run](/2018/06/22/run-9.11mi-1h14m3s.html "Proper Old Route Run")

## [Body Refusing to Run](/2018/06/19/run-3.57mi-29m29s.html "Body Refusing to Run")

## [Queens 10K](/2018/06/16/run-6.38mi-46m40s.html "Queens 10K")RACE

## [Hartwood Artsy Offsite](/2018/06/14/run-7.03mi-56m3s.html "Hartwood Artsy Offsite")

## [Conversational with Michael](/2018/06/09/run-7.85mi-1h6m59s.html "Conversational with Michael")

## [Sunny Side Up & Over Easy](/2018/06/07/run-2.47mi-19m31s.html "Sunny Side Up & Over Easy")

## [Global Running Day Mile](/2018/06/07/run-1.02mi-6m8s.html "Global Running Day Mile")RACE

## [Italy Run](/2018/06/03/run-5.12mi-35m33s.html "Italy Run")RACE

## [Run to Ft Greene](/2018/06/01/run-4.02mi-30m24s.html "Run to Ft Greene")

## [Death at 12.5](/2018/05/28/run-12.58mi-1h50m53s.html "Death at 12.5")

## [Equinox Williamsburg in Daylight](/2018/05/27/run-4.01mi-30m28s.html "Equinox Williamsburg in Daylight")

## [Chaperoning](/2018/05/25/run-6.11mi-50m28s.html "Chaperoning")

## [OSR: Left My Legs at the BK Half](/2018/05/22/run-6.32mi-50m49s.html "OSR: Left My Legs at the BK Half")

## [Popular Brooklyn Half](/2018/05/19/run-13.38mi-1h35m54s.html "Popular Brooklyn Half")RACE

## [Picking up #PopularBKHalf Bib](/2018/05/16/run-5.78mi-44m37s.html "Picking up #PopularBKHalf Bib")

## [6+4+5=death at 15](/2018/05/14/run-15mi-2h10m17s.html "6+4+5=death at 15")

## [Run to the Hippest Equinox](/2018/05/09/run-4.1mi-29m42s.html "Run to the Hippest Equinox ")

## [Uphill, Pickup Kids](/2018/05/09/run-2.1mi-17m25s.html "Uphill, Pickup Kids")

## [Breaking 15](/2018/05/08/run-15.05mi-2h2m23s.html "Breaking 15")

## [NYRR Virtual Sunrise to Sunset](/2018/05/06/run-3.16mi-23m15s.html "NYRR Virtual Sunrise to Sunset")RACE

## [Arthur Ravenel Jr Bridge](/2018/05/05/run-7.28mi-1h3m.html "Arthur Ravenel Jr Bridge")

## [Stopped out of Pure Lazyness](/2018/05/03/run-6.2mi-46m58s.html "Stopped out of Pure Lazyness")

## [Almost Too Hot](/2018/05/01/run-7.42mi-59m.html "Almost Too Hot")

## [RedHookCrit 5K](/2018/04/28/run-3.23mi-22m30s.html "RedHookCrit 5K")RACE

## [OSR Myst Mist Missed](/2018/04/24/run-9.05mi-1h11m24s.html "OSR Myst Mist Missed")

## [GW Bridge](/2018/04/22/run-6.18mi-56m21s.html "GW Bridge")

## [Run as One](/2018/04/22/run-4.12mi-28m20s.html "Run as One")RACE

## [Central Park and Back](/2018/04/20/run-10.01mi-1h18m3s.html "Central Park and Back")

## [OSR 34th St. Stop and Go](/2018/04/17/run-8.8mi-1h6m50s.html "OSR 34th St. Stop and Go")

## [OSR Warmup](/2018/04/17/run-1.38mi-13m9s.html "OSR Warmup")

## [Timed it Perfectly to Get Wet](/2018/04/15/run-6.16mi-45m38s.html "Timed it Perfectly to Get Wet")

## [Finally Spring](/2018/04/13/run-10.02mi-1h17m45s.html "Finally Spring")

## [Warmup to Ilan’s Last Graffiti Class](/2018/04/13/run-1.14mi-10m45s.html "Warmup to Ilan’s Last Graffiti Class")

## [OSR Tuesdays, in Reverse](/2018/04/10/run-5.75mi-40m48s.html "OSR Tuesdays, in Reverse")

## [Brooklyn Bridge](/2018/04/07/run-10.13mi-1h23m40s.html "Brooklyn Bridge")

## [Tuesday with Orchard Street Runners](/2018/04/03/run-5.98mi-43m.html "Tuesday with Orchard Street Runners")

## [Reservoir Dogs](/2018/04/01/run-6.7mi-57m3s.html "Reservoir Dogs")

## [First Time Breaking 14](/2018/03/28/run-14.01mi-2h6m26s.html "First Time Breaking 14")

## [Restarting the Engine](/2018/03/26/run-6.91mi-1h1m43s.html "Restarting the Engine")

## [United Airlines Half](/2018/03/18/run-13.68mi-1h44m49s.html "United Airlines Half")RACE

## [Prep for #UnitedAirlinesHalf](/2018/03/12/run-10.85mi-1h35m44s.html "Prep for #UnitedAirlinesHalf")

## [Ouch My Leg](/2018/03/04/run-13.45mi-1h53m52s.html "Ouch My Leg")

## [Running Late For a Call with Singapore](/2018/02/28/run-6.27mi-50m43s.html "Running Late For a Call with Singapore")

## [Willow to Phoenicia](/2018/02/26/run-8.05mi-1h14m24s.html "Willow to Phoenicia")

## [Al Gordon 4M](/2018/02/24/run-4.1mi-30m23s.html "Al Gordon 4M")RACE

## [A bunch of 1s](/2018/02/21/run-7.16mi-1h1m11s.html "A bunch of 1s")

## [Pair Programming](/2018/02/17/run-6.53mi-59m22s.html "Pair Programming")

## [Consistent](/2018/02/14/run-7.85mi-1h3m35s.html "Consistent")

## [Just before it rained!](/2018/02/10/run-9.32mi-1h13m17s.html "Just before it rained!")

## [Sponge worthy](/2018/02/04/run-7.55mi-1h2m47s.html "Sponge worthy ")

## [Bridging](/2018/01/29/run-7.36mi-1h3m8s.html "Bridging")

## [Frank Lebow Manhattan Half](/2018/01/21/run-13.34mi-1h47m18s.html "Frank Lebow Manhattan Half")RACE

## [Prep for next weekend’s half.](/2018/01/13/run-9.15mi-1h17m46s.html "Prep for next weekend’s half.")

## [Midnight Run](/2017/12/31/run-4.12mi-30m42s.html "Midnight Run")RACE

## [Prep for tomorrow’s midnight run in Central Park](/2017/12/30/run-4.15mi-33m17s.html "Prep for tomorrow’s midnight run in Central Park ")

## [Merry Christmas!](/2017/12/24/run-7.45mi-59m47s.html "Merry Christmas!")

## [Brrrrrrr](/2017/12/20/run-7.38mi-58m44s.html "Brrrrrrr")

## [Last Run in Havana, Malecón](/2017/12/15/run-5.73mi-51m7s.html "Last Run in Havana, Malecón")

## [Making the best of having to drop off the kids with ex.](/2017/12/03/run-7.57mi-1h1m58s.html "Making the best of having to drop off the kids with ex.")

## [Fuck me the last mile.](/2017/11/30/run-10mi-1h28m27s.html "Fuck me the last mile. ")

## [Almost a Full Loop](/2017/11/24/run-8.65mi-1h14m36s.html "Almost a Full Loop")

## [Back from Central Park](/2017/11/19/run-3.39mi-27m21s.html "Back from Central Park")

## [Race to Deliver 4M](/2017/11/19/run-4.14mi-31m19s.html "Race to Deliver 4M")RACE

## [Bushwick vs. Manhattan](/2017/11/12/run-5.57mi-44m58s.html "Bushwick vs. Manhattan")

## [Full Loop!](/2017/11/10/run-10.03mi-1h28m23s.html "Full Loop!")

## [Gave Up the Loop](/2017/11/06/run-9.18mi-1h19m10s.html "Gave Up the Loop")

## [Shortcutting](/2017/11/03/run-8.95mi-1h13m19s.html "Shortcutting")

## [Ran to the Police Line](/2017/10/31/run-6.36mi-54m20s.html "Ran to the Police Line")

## [West Side Story](/2017/10/28/run-4.02mi-35m56s.html "West Side Story")

## [Running Around the Park with Kids](/2017/10/28/run-0.49mi-7m.html "Running Around the Park with Kids")

## [East Village to Brighton Beach](/2017/10/22/run-13.06mi-2h21s.html "East Village to Brighton Beach")

## [Long Loop](/2017/10/21/run-10.42mi-1h28m39s.html "Long Loop")

## [Getting a Habit](/2017/10/18/run-8.06mi-1h9m56s.html "Getting a Habit")

## [Bushwick to East Village](/2017/10/14/run-8.25mi-1h11m7s.html "Bushwick to East Village")

## [Running to Work from UWS](/2017/10/10/run-7.87mi-1h13m7s.html "Running to Work from UWS")

## [Streets of Manhattan](/2017/10/09/run-6.38mi-54m28s.html "Streets of Manhattan")

## [This Seemed Impossible](/2017/10/01/run-6.23mi-51m12s.html "This Seemed Impossible")